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Let me just start by saying...I'm no chef.  And I probably haven't cooked all that much to be called a good cook.

But I love it.  And I aspire to be not only a good cook, but a great one— a culinary prowess runs in both sides of my family, so I kind of want to uphold that reputation.

Just kidding... #maybemaybenot. In all honesty though, cooking gives YOU control of what you put into your body.  So there's no excuse that it can't be healthy or up to your taste standards.  Just be a little daring and experiment with your food. Chefsperiment why don't you?


Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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Friday, March 31, 2017 9:08 am

An Amazing Accident: Nutella But Better!

Happy Fridayyy! After feasting on tacos and chilaquiles of all kinds- classic, modern, healthy +vegan too, (thanks Mexico City!), I figured it was high time to get back into clean and creative cooking. And so that's what I had been doing while MIA. Here's one of the amazing accidents that took place in my kitchen earlier this week. To switch up my green/fruit + veg smoothie routine, I was about to make a vegan, savory chocolate smoothie (yet another excuse to use my nut butter). Side note: the next chefsperiment is actually a smoothie). And because I tend to totally eyeball things, I had a little less liquid, and my nut butter was raw hazelnut butter...so I basically made nutella....

Tuesday, February 14, 2017 1:28 pm

Three Sweet Ways to Uplift Yourself!

Happy Valentine's/Galentine's, and/or Anti-Valentine's Day! Whether you're scrambling for last-minute recipes for your date night in, girls night in, a potluck party, or just looking to have a self-pampering, me-time sesh, here are THREE amazing desserts to turn up your health and that warm and fuzzy feeling inside- for yourself, if nobody else! Getting right to it, we've got the 1) Raw Apple Crumble- Pulled Apart, 2) Love Pumpkin, and 3) Berry Better Butter Bowl (tongue twisters anyone ?)

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