While Chefsperiment is a product of my passion for eating healthy and quality meals, its rewards are much more than good taste, saved time, and nutrients. Learning to chefsperiment means empowering yourself to become self-reliant with what is available to you. You become RESOURCEFUL and ACCOUNTABLE for your health since you're in control of what is your pan and on your plate. You push yourself out of your comfort zone as you innovate. And the satisfaction from all of that, especially when you take in your creation? Priceless.
Through my chefsperiment consultations, you harness these skills and satisfaction to find that not only your physical health, but your overall Well-being will improve. We will talk about things beyond food and chefsperiments, seeking to bring balance to important elements of your life such as LOVE and RELATIONSHIPS, CAREER and MONEY, and STRESS MANAGEMENT and SELF-CARE. I will personally and carefully guide you to make simple, small changes that transform your life with lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including: Joshua Rosenthal, founder and director of the Institute for Integrative NutritionDr. Andrew Weil, director of the Arizona Center for Integrative MedicineDeepak Chopra, MD, leader in the field of mind-body medicineDr. David Katz, MD, MPH, director of Yale University’s Prevention Research CenterDr. Walter Willett, MD, DrPH, chair of nutrition at Harvard UniversityDr. Andrew Weil, MD, director of the Arizona Center for Integrative MedicineGabrielle Bernstein, bestselling author and life coachSusan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of MedicineMark Hyman, MD, founder of The UltraWellness CenterGeneen Roth, bestselling author and expert on emotional eatingDavid Wolfe, raw food leader and nutrition expertMarion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public HealthMark Bittman, food writer for the New York Times and bestselling authorJoel Fuhrman, MD, family physician and leading expert on nutritional healingand many other leading researchers and nutrition authorities